Freedom's Choice · Dips and Salsa
Spicy Authentic Uacamole
One mini cup (57g) serving of Spicy Authentic Uacamole by Freedom's Choice has 90 calories, less than 1g of sugars and 300mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 2631118, record updated Jul 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631118, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798106157
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 25% carbohydrate, 66% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 17% |
| Sodium | 525 mg | 474 mg | 58% |
| Protein | 3.5 g | 2.4 g | 67% |
| Calories | 160 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other uacamole in this aisle
373 of the 6,489 dips and salsa products are named uacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 303 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pineapple Poblano Restaurant-style Guacamole PARK STREET DELI | 417 mg | 117 |
| Mild Guacamole Taylor Fresh Foods, Inc. | 417 mg | 100 |
| Classic Mild Guacamole CABO FRESH | 417 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "uacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, RED BELL PEPPER, JALAPEO PEPPER IN BRINE, ONION, WATER, CILANTRO, JALAPEO PEPPER PUREE, SALT, LIME JUICE CONCENTRATE, GARLIC PUREE, ASCORBIC ACID, CITRIC ACID, XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Hass Avocado, Red Bell Pepper, Jalapeo Pepper in Brine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2023), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 2631118).
More Freedom's Choice dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Authentic Guacamole | 174 | 1.75 g | 360 mg |
| Mild Restaurant Style Salsa | 33 | 3.33 g | 433 mg |
| Thick & Chunky Mild Salsa | 32 | 3.23 g | 742 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice Spicy Authentic Uacamole?
90 per 1 mini cup (57g) serving, and 160 per 100 g.
How much sodium is in Freedom's Choice Spicy Authentic Uacamole?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated Jul 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov