Good Foods · Dips and Salsa
Spicy Chunky Guacamole
A 2 Tbsp (33g) serving of Spicy Chunky Guacamole by Good Foods has 45 calories, 0g of sugars and 100mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 2391606, record updated Aug 20, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2550960.
Values for the declared serving and per 100 g. FoodData Central 2391606, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798903031
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 16% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 303 mg | 474 mg | 16% |
| Protein | 3 g | 2.4 g | 52% |
| Calories | 136 | 107 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Guacamole GO VERDEN | 233 mg | 133 |
| Spicy Guacamole PICS | 233 mg | 167 |
| Spicy Guacamole Mixture of Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime Juice, Cilantro and Salt WEIS | 233 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, RED ONIONS, JALAPENO PEPPERS, CILANTRO, LIME JUICE, GARLIC, LEMON JUICE, SERRANO PEPPERS, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Hass Avocados, Red Onions, Jalapeno Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 2391606).
More Good Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Dip | 133 | 3.33 g | 700 mg |
| Feta Cucumber Tzatziki Dip | 132 | 2.94 g | 471 mg |
| Spicy Queso Blanco Style Plant Based Dip | 129 | 3.23 g | 645 mg |
| Traditional Chunky Guacamole | 125 | 1.79 g | 464 mg |
| Tzatziki Style Plant Based Dip | 122 | 2.04 g | 592 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Spicy Chunky Guacamole?
45 per 2 Tbsp (33g) serving, and 136 per 100 g.
How much sodium is in Good Foods Spicy Chunky Guacamole?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov