Good Foods · Dips and Salsa
Feta Cucumber Tzatziki Dip
A 2 Tbsp (34g) serving of Feta Cucumber Tzatziki Dip by Good Foods has 45 calories, less than 1g of sugars and 160mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 2391531, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2391531, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798902096
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 22% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 9% carbohydrate, 63% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.3 g | 22% |
| Sodium | 471 mg | 474 mg | 50% |
| Protein | 8.8 g | 2.4 g | 96% |
| Calories | 132 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other tzatziki in this aisle
71 of the 6,489 dips and salsa products are named tzatziki. Per 100 g their median is 133 calories, 375 mg of sodium and 3.6 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kalamata Tzatziki in the Greek Tradition TASTE OF INSPIRATIONS | 375 mg | 107 |
| Authentic Greek Lemon Tzatziki ESTI | 375 mg | 111 |
| Skotidakis, Greek Yogurt Dip, Tzatziki SKOTIDAKIS | 367 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tzatziki", one per barcode.
What is in it
Ingredients (as submitted): LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), NEUFCHATEL CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN, XANTHAN GUM, GUAR GUM]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH), CUCUMBER, LEMON JUICE, GARLIC, DILL, SEA SALT, BLACK PEPPER, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Low-fat Greek Yogurt (grade a Pasteurized Skim Milk, Milk Protein Concentrate, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 2391531).
More Good Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Dip | 133 | 3.33 g | 700 mg |
| Spicy Queso Blanco Style Plant Based Dip | 129 | 3.23 g | 645 mg |
| Spicy Chunky Guacamole | 136 | 0 g | 303 mg |
| Traditional Chunky Guacamole | 125 | 1.79 g | 464 mg |
| Tzatziki Style Plant Based Dip | 122 | 2.04 g | 592 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Feta Cucumber Tzatziki Dip?
45 per 2 Tbsp (34g) serving, and 132 per 100 g.
How much sodium is in Good Foods Feta Cucumber Tzatziki Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov