Raised & Rooted · Vegetarian Frozen Meats
Spicy Plant Based Nuggets!
A 4 pieces (90g) serving of Spicy Plant Based Nuggets! by Raised & Rooted has 220 calories, less than 1g of sugars and 580mg of sodium, as submitted by The Hillshire Brands Company to USDA (FoodData Central 2678912, record updated Apr 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678912, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hillshire Brands Company submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 053400000064
- Category
- Vegetarian Frozen Meats
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 29% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 38% carbohydrate, 44% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.4 g | 29% |
| Sodium | 644 mg | 505 mg | 77% |
| Protein | 11.1 g | 14.4 g | 21% |
| Calories | 244 | 200 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other nuggets in this aisle
41 of the 277 vegetarian frozen meats products are named nuggets. Per 100 g their median is 238 calories, 500 mg of sodium and 12.8 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Nuggets Made From Plants IMPOSSIBLE | 505 mg | 242 |
| Meatless Breaded Dinosaur-shaped Plant-based Protein Nuggets YUMMY DINO BUDDIES | 500 mg | 244 |
| Chik'n Plant-based Nuggets, Chik'n MEATLESS FARM | 500 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), WATER, OAT FIBER, VITAL WHEAT GLUTEN, PEA PROTEIN, SEASONING [MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, CANOLA OIL], FLAXSEED, METHYLCELLULOSE, SALT, NATURAL FLAVORING (SUNFLOWER OIL, ROSEMARY EXTRACT). BREADED WITH: WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, WHEAT GLUTEN, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, BEET POWDER, GARLIC POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA AND ANNATTO, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVORS, YEAST. BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).
The statement lists 27 ingredients at the top level, beginning with Seasoned Plant Protein Portion: Vegan Fibers (water, Pea Protein, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2023), not the label on the shelf today.
Source: the ingredient statement The Hillshire Brands Company submitted to USDA (FoodData Central 2678912).
More Raised & Rooted vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Plant Based Bites! | 238 | 2.38 g | 976 mg |
| Plant Based Nuggets! | 222 | 0 g | 622 mg |
| Whole Grain Tenders | 276 | 1.32 g | 658 mg |
| Grilled Plant Based Fillets! | 190 | 1.19 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raised & Rooted Spicy Plant Based Nuggets!?
220 per 4 pieces (90g) serving, and 244 per 100 g.
How much sodium is in Raised & Rooted Spicy Plant Based Nuggets!?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hillshire Brands Company submitted to USDA, last updated Apr 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov