Raised & Rooted · Vegetarian Frozen Meats
Plant Based Nuggets!
A 4 pieces (90g) serving of Plant Based Nuggets! by Raised & Rooted has 200 calories, 0g of sugars and 560mg of sodium, as submitted by The Hillshire Brands Company to USDA (FoodData Central 2633886, record updated Jul 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2633886, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hillshire Brands Company submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 053400256201
- Category
- Vegetarian Frozen Meats
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, none of the 277 vegetarian frozen meats products in USDA's branded database has less sugar, and it has more sodium than 72% of them.
Where the calories come from: 37% carbohydrate, 46% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 622 mg | 505 mg | 72% |
| Protein | 8.9 g | 14.4 g | 11% |
| Calories | 222 | 200 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other nuggets in this aisle
41 of the 277 vegetarian frozen meats products are named nuggets. Per 100 g their median is 238 calories, 500 mg of sodium and 12.8 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Vegan Jackfruit Nuggets JACK & ANNIE'S | 488 mg | 207 |
| Chicken Nuggets QUORN | 482 mg | 247 |
| Spicy Chicken Nuggs Plant-based Nuggets SIMULATE | 482 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, PEA PROTEIN, YELLOW CORN FLOUR, CANOLA OIL, OAT FIBER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CARROT FIBER, CITRIC ACID, CITRUS FIBER, FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, METHYLCELLULOSE, NATURAL FLAVOR, ONION JUICE CONCENTRATE, ONION POWDER, PALM OIL, SALT, SEA SALT, SODIUM ALGINATE, SPICES, TORULA YEAST, WHEAT STARCH, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).
The statement lists 27 ingredients at the top level, beginning with Water, Wheat Flour, Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2023), not the label on the shelf today.
Source: the ingredient statement The Hillshire Brands Company submitted to USDA (FoodData Central 2633886).
More Raised & Rooted vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Plant Based Bites! | 238 | 2.38 g | 976 mg |
| Spicy Plant Based Nuggets! | 244 | 1.11 g | 644 mg |
| Grilled Plant Based Fillets! | 190 | 1.19 g | 571 mg |
| Whole Grain Tenders | 276 | 1.32 g | 658 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raised & Rooted Plant Based Nuggets!?
200 per 4 pieces (90g) serving, and 222 per 100 g.
How much sodium is in Raised & Rooted Plant Based Nuggets!?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hillshire Brands Company submitted to USDA, last updated Jul 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov