Iyo Quiero! · Dips and Salsa
Spinach Artichoke Avocado Cream Cheese Dip
A 2 Tbsp (29g) serving of Spinach Artichoke Avocado Cream Cheese Dip by Iyo Quiero! has 60 calories, 1g of sugars and 135mg of sodium, as submitted by Fresh Innovations, LLC to USDA (FoodData Central 2642958, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642958, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Innovations, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810041590756
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 56% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 56% |
| Sodium | 466 mg | 474 mg | 47% |
| Protein | 3.5 g | 2.4 g | 67% |
| Calories | 207 | 107 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other cheese in this aisle
62 of the 6,489 dips and salsa products are named cheese. Per 100 g their median is 219 calories, 533 mg of sodium and 3.6 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herb Creamy Flavor Goat Cheese Dip VERMONT CREAMERY | 367 mg | 167 |
| Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese PUBLIX | 355 mg | 258 |
| Strawberry Cream Cheese Fruit Dip MARZETTI | 288 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, MILK PROTEIN CONCENTRATE SALT CARBON BEAN GUM, CITRIC ACID, LACTIC ACID, SORBIC ACID, CARRAGEENAN, XANTHAN GUM), ACIDIFIED SOUR CREAM (PASTEURIZED CREAM CITRIC ACID, 59 MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE, IODIZED SALT, SODIUM BENZOATE PRESERVATIVE POTASSIUM SORBATE PRESERVATIVE, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), SPINACH, PARMESAN CHEESE (PASTEURIZED PARTSKIM MILK CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: WATER, NATURAL FLAVOR, SALT, ASCORBIC ACID (TO MAINTAIN COLOR),VINEGAR GRANULATED GARLIC, SODIUM ASCORBATE (TO MAINTAIN COLOR), ONION POWDER.
The statement lists 3 ingredients at the top level, beginning with Hass Avocado, Cream Cheese Spread (pasteurized Milk and Cream, Milk Protein Concentrate Salt Carbon Bean Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Innovations, LLC submitted to USDA (FoodData Central 2642958).
More Iyo Quiero! dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Bean Dip | 94 | 3.12 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iyo Quiero! Spinach Artichoke Avocado Cream Cheese Dip?
60 per 2 Tbsp (29g) serving, and 207 per 100 g.
How much sodium is in Iyo Quiero! Spinach Artichoke Avocado Cream Cheese Dip?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Innovations, LLC submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov