Vermont Creamery · Dips and Salsa
Garlic & Herb Creamy Flavor Goat Cheese Dip
A 30g serving of Garlic & Herb Creamy Flavor Goat Cheese Dip by Vermont Creamery has 50 calories, less than 1g of sugars and 110mg of sodium, as submitted by Vermont Creamery Inc. to USDA (FoodData Central 2324350, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2324350, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vermont Creamery Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011826110033
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 8% carbohydrate, 69% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 367 mg | 474 mg | 25% |
| Protein | 10 g | 2.4 g | 97% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other cheese in this aisle
62 of the 6,489 dips and salsa products are named cheese. Per 100 g their median is 219 calories, 533 mg of sodium and 3.6 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Cream Cheese Fruit Dip MARZETTI | 288 mg | 182 |
| Cheesecake Dip For Fruit & Snacks, Vanilla Bean LA TERRA FINA | 233 mg | 233 |
| Cheesecake Fruit Dip DIERBERGS KITCHEN | 232 mg | 330 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GOAT CHEESE [PASTEURIZED CULTURED GOATS' MILK (CULTURES CONTAIN MILK), SALT, ENZYMES), SPICES, DRIED GARLIC.
The statement lists 3 ingredients at the top level, beginning with Goat Cheese [pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Vermont Creamery Inc. submitted to USDA (FoodData Central 2324350).
Questions about this product
How many calories are in Vermont Creamery Garlic & Herb Creamy Flavor Goat Cheese Dip?
50 per 30g serving, and 167 per 100 g.
How much sodium is in Vermont Creamery Garlic & Herb Creamy Flavor Goat Cheese Dip?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vermont Creamery Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov