Esti · Dips and Salsa
Spinach & Artichoke Dip
A 2 Tbsp (28g) serving of Spinach & Artichoke Dip by Esti has 50 calories, less than 1g of sugars and 100mg of sodium, as submitted by Esti Foods LLC to USDA (FoodData Central 2640749, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640749, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Esti Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855616007680
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 17% carbohydrate, 57% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 350 mg | 474 mg | 22% |
| Protein | 10.7 g | 2.4 g | 98% |
| Calories | 186 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Artichoke Cheese Stuffed Baby Bella Caps CHAMPS | 171 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): (NON-GMO*): STRAINED YOGURT (PASTEURIZED SKIMMED COW'S MILK, MILK PROTEIN, YOGURT CULTURE), CREAM CHEESE (PASTEURIZED COW'S MILK, MILK CREAM, MILK PROTEINS, SALT, CHEESE CULTURE), MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, SALT, RENNET, CHEESE CULTURES, CALCIUM CHLORIDE), PARMEZAN CHEESE (PASTEURIZED COW'S MILK, SALT, RENNET), SPINACH, ARTICHOKES, WATER, ONIONS, SALT, CITRIC ACID, ASCORBIC ACID, PEPPER.
The statement lists 12 ingredients at the top level, beginning with (non-gmo*): Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Esti Foods LLC submitted to USDA (FoodData Central 2640749).
More Esti dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tzatziki & Pita Chips | 182 | 1.54 g | 538 mg |
| Authentic Greek Guacamole | 164 | 0 g | 482 mg |
| Caramelized Onion Hummus | 164 | 0 g | 339 mg |
| Authentic Greek Roasted Zucchini Hummus | 211 | 3.57 g | 446 mg |
| Everything Bagel Dip | 146 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Esti Spinach & Artichoke Dip?
50 per 2 Tbsp (28g) serving, and 186 per 100 g.
How much sodium is in Esti Spinach & Artichoke Dip?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Esti Foods LLC submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov