La Terra Fina · Cheese
Spinach Artichoke & Parmesan Dip
A 2 Tbsp (30g) serving of Spinach Artichoke & Parmesan Dip by La Terra Fina has 90 calories, 0g of sugars and 150mg of sodium, as submitted by La Terra Fina USA, LLC to USDA (FoodData Central 2400710, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2400710, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Terra Fina USA, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 640410513273
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 9% carbohydrate, 82% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 300 | 357 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other parmesan in this aisle
696 of the 15,853 cheese products are named parmesan. Per 100 g their median is 400 calories, 1,321 mg of sodium and 35.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Cheese Mac Creamy Pasta Loaded with a Trio of Sharp Cheddar, White Cheddar and Parmesan Cheeses with a Hint of Thyme and Basil NUTRIENT SURVIVAL | 382 mg | 500 |
| Cottage Doubles, Basil Parmesan KNUDSEN | 346 mg | 68 |
| Cottage Doubles Basil Parmesan BREAKSTONE'S | 346 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), SPINACH, MAYONNAISE (CANOLA OIL, WATER, WHOLE EGG, EGG YOLK, VINEGAR, SUGAR, SALT, LEMON CONCENTRATE, SPICES), ONION, ARTICHOKES(ARTICHOKES, WATER, SALT, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF: GARLIC, CORN STARCH, CITRIC ACID, SEA SALT, CULTURED SUGAR, SPICE.
The statement lists 13 ingredients at the top level, beginning with Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement La Terra Fina USA, LLC submitted to USDA (FoodData Central 2400710).
More La Terra Fina cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Artichoke with Parmesan & Garlic Dip & Spread | 300 | 0 g | 350 mg |
| Sriracha Three Cheese Dip | 300 | 3.33 g | 533 mg |
| Green Chile & Cheese Dip | 300 | 3.33 g | 733 mg |
| Queso Cheese Dip | 267 | 3.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Terra Fina Spinach Artichoke & Parmesan Dip?
90 per 2 Tbsp (30g) serving, and 300 per 100 g.
How much sodium is in La Terra Fina Spinach Artichoke & Parmesan Dip?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Terra Fina USA, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov