Apollo · Frozen Dinners and Entrees
Spinach & Cheese Spiral Pie
A 3 oz (85g) serving of Spinach & Cheese Spiral Pie by Apollo has 210 calories, 1g of sugars and 400mg of sodium, as submitted by Krinos Foods Inc. to USDA (FoodData Central 2283570, record updated Mar 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2283570, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Krinos Foods Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075013123077
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 56% carbohydrate, 30% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 471 mg | 296 mg | 88% |
| Protein | 8.2 g | 6.5 g | 75% |
| Calories | 247 | 133 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, SEA SALT, SUGAR, OLIVE OIL, YEAST. FILLING: SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE, SALT), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, SALT, CITRIC ACID), ONIONS, CANOLA OIL, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DILL, SEA SALT, BLACK PEPPER.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2022), not the label on the shelf today.
Source: the ingredient statement Krinos Foods Inc. submitted to USDA (FoodData Central 2283570).
More Apollo frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Spiral Pie | 247 | 1.18 g | 459 mg |
| Apple Spiral Pie | 224 | 10.59 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Apollo Spinach & Cheese Spiral Pie?
210 per 3 oz (85g) serving, and 247 per 100 g.
How much sodium is in Apollo Spinach & Cheese Spiral Pie?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Krinos Foods Inc. submitted to USDA, last updated Mar 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov