Spanakopita · Frozen Appetizers and Hors D'oeuvres
Spinach & Cheese Wrapped in Fillo Dough
A 2 pieces (59g) serving of Spinach & Cheese Wrapped in Fillo Dough by Spanakopita has 120 calories, 2g of sugars and 250mg of sodium, as submitted by Vision League Intl., Inc. to USDA (FoodData Central 1901983, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1901983, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vision League Intl., Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061651610109
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 73% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 50% carbohydrate, 35% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 1.8 g | 73% |
| Sodium | 424 mg | 490 mg | 35% |
| Protein | 8.5 g | 10 g | 37% |
| Calories | 203 | 231 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other dough in this aisle
61 of the 4,401 frozen appetizers and hors d'oeuvres products are named dough. Per 100 g their median is 250 calories, 488 mg of sodium and 8.8 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough HARRIS TEETER | 325 mg | 275 |
| Chicken Dumpling Bite-size Tender Dough Pockets with Savory Chicken Filling Bites WEGMANS | 307 mg | 216 |
| Spanakopita Spinach & Feta Cheese a Blend of Spinach, Feta and Cream Cheese Wrapped in Flaky Fillo Dough PICS | 304 mg | 278 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SKIM MILK POWDER, CULTURES, RENNET, SALT AND WATER), LIQUID FRESH EGGS, FILLO DOUGH (FLOUR, WATER, CORN STARCH, VEGETABLE OIL, SODIUM PROPIONATE AND POTASSIUM SORBATE), VEGETABLE CANOLA OIL, DEHYDRATED ONIONS, DILL, PARSLEY, BLACK PEPPER, SALT, SODIUM BENZOATE.
The statement lists 11 ingredients at the top level, beginning with Spinach, Feta Cheese (pasteurized Cow's Milk, Skim Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Vision League Intl., Inc. submitted to USDA (FoodData Central 1901983).
Questions about this product
How many calories are in Spanakopita Spinach & Cheese Wrapped in Fillo Dough?
120 per 2 pieces (59g) serving, and 203 per 100 g.
How much sodium is in Spanakopita Spinach & Cheese Wrapped in Fillo Dough?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vision League Intl., Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov