Whole Foods Market · Dips and Salsa
Spinach, Crab & Artichoke Dip
A 2 Tbsp (30g) serving of Spinach, Crab & Artichoke Dip by Whole Foods Market has 60 calories, less than 1g of sugars and 210mg of sodium, as submitted by Inland Market Premium Foods to USDA (FoodData Central 2427469, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2427469, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Inland Market Premium Foods submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 615433180306
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 14% carbohydrate, 72% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 700 mg | 474 mg | 81% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artichoke Spinach Dip & Spread ROBERT ROTHSCHILD FARM | 559 mg | 206 |
| Weis Quality, Classic Spinach Dip WEIS QUALITY | 556 mg | 259 |
| Spinach Dip HEINEN'S | 556 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SURIMI [ALASKA POLLOCK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SOY LECITHIN, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), SPINACH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SOUR CREAM, (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, ENZYME), PARMESAN CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, CULTURED SUGAR, SEASONING MIX [CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) AND PAPRIKA], ONION POWDER, GARLIC POWDER, WHITE PEPPER, SPICE EXTRACT.
The statement lists 15 ingredients at the top level, beginning with Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Inland Market Premium Foods submitted to USDA (FoodData Central 2427469).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Traditional Hummus | 200 | 3.33 g | 500 mg |
| Whole Foods Market, Creamy Spinach Artichoke Dip | 200 | 0 g | 500 mg |
| Whole Foods Market, Organic Traditional Hummus | 200 | 3.33 g | 383 mg |
| Whole Foods Market, Organic Garlicky Kale Hummus | 200 | 3.33 g | 567 mg |
| Whole Foods Market, Hummus Sampler | 200 | 3.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Spinach, Crab & Artichoke Dip?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Whole Foods Market Spinach, Crab & Artichoke Dip?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inland Market Premium Foods submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov