Member's Mark · Frozen Appetizers and Hors D'oeuvres
Spinach & Cream Cheese Pastry with Feta Spanakopita
A 3 pieces (86g) serving of Spinach & Cream Cheese Pastry with Feta Spanakopita by Member's Mark has 240 calories, 2g of sugars and 270mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2460632, record updated Jul 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460632, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742261485
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 57% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 38% carbohydrate, 52% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 57% |
| Sodium | 314 mg | 490 mg | 14% |
| Protein | 7 g | 10 g | 21% |
| Calories | 279 | 231 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spanakopita in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named spanakopita. Per 100 g their median is 259 calories, 388 mg of sodium and 7 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hors D'oeuvres Mini Spanakopita, Hors D'oeuvres WEGMANS | 245 mg | 330 |
| Spinach & Cheeses "spanakopita" Spring Rolls THEIA | 196 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spanakopita", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CANOLA OIL, CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONIONS, EGGS, MARGARINE (FRACTIONATED PALM OIL AND PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, MODIFIED FOOD STARCH, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), SALT, VITAL WHEAT GLUTEN, INACTIVE YEAST, METHYLCELLULOSE, NATURAL FLAVOR BLEND (YEAST EXTRACT, SALT, NATURAL FLAVORS, WATER), SUGAR, DEHYDRATED GARLIC, YEAST EXTRACT, SPICES.
The statement lists 22 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2460632).
More Member's Mark frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Beef Meatballs | 284 | 1.14 g | 534 mg |
| Loaded Potato Skins, Cheddar Cheese & Bacon | 286 | 1.1 g | 571 mg |
| Nacho Tots, Mild | 270 | 1.12 g | 528 mg |
| French Onion Puff Pastry with Caramelized Onions | 288 | 8.75 g | 275 mg |
| Bbq Rib Boneless Rib-shaped Pork Patty with Bbq Sauce On a Bun Sandwich | 293 | 8.15 g | 397 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Spinach & Cream Cheese Pastry with Feta Spanakopita?
240 per 3 pieces (86g) serving, and 279 per 100 g.
How much sodium is in Member's Mark Spinach & Cream Cheese Pastry with Feta Spanakopita?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov