Member's Mark · Frozen Appetizers and Hors D'oeuvres
French Onion Puff Pastry with Caramelized Onions
A 4 pieces (80g) serving of French Onion Puff Pastry with Caramelized Onions by Member's Mark has 230 calories, 7g of sugars and 220mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2270571, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2270571, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968023638
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 92% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 40% carbohydrate, 51% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 1.8 g | 92% |
| Sodium | 275 mg | 490 mg | 10% |
| Protein | 6.3 g | 10 g | 17% |
| Calories | 288 | 231 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other onions in this aisle
67 of the 4,401 frozen appetizers and hors d'oeuvres products are named onions. Per 100 g their median is 221 calories, 415 mg of sodium and 8.4 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp Soy Flavored Fried Rice Blended with Cooked Salad Shrimp, Egg, Sugar Snap Peas, Carrots and Diced Onions. TASTEE CHOICE | 218 mg | 106 |
| Cauliflower with White Beans & Onions Veggie Rings FARMWISE | 212 mg | 259 |
| Plant-based Philly Cheesesteak with Bell Peppers & Onions DEL MONTE | 197 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SALT),ONION, WATER, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), SUGAR, SHERRY WINE, BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL, PAPRIKA), BUTTER, CORN STARCH, THYME, GARLIC POWDER, XANTHAN GUM.
The statement lists 12 ingredients at the top level, beginning with Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2270571).
More Member's Mark frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Loaded Potato Skins, Cheddar Cheese & Bacon | 286 | 1.1 g | 571 mg |
| Italian Style Beef Meatballs | 284 | 1.14 g | 534 mg |
| Bbq Rib Boneless Rib-shaped Pork Patty with Bbq Sauce On a Bun Sandwich | 293 | 8.15 g | 397 mg |
| Crab Rangoon | 294 | 3.53 g | 447 mg |
| Battered Mozzarella Sticks | 295 | 2.56 g | 962 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark French Onion Puff Pastry with Caramelized Onions?
230 per 4 pieces (80g) serving, and 288 per 100 g.
How much sodium is in Member's Mark French Onion Puff Pastry with Caramelized Onions?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov