Heinen's · Dips and Salsa
Spinach Dip
A 2 Tbsp (27g) serving of Spinach Dip by Heinen's has 70 calories, less than 1g of sugars and 150mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2160367, record updated Jan 6, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2160372.
Values for the declared serving and per 100 g. FoodData Central 2160367, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601000711
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 75% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 12% carbohydrate, 82% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 3.3 g | 75% |
| Sodium | 556 mg | 474 mg | 64% |
| Protein | 3.7 g | 2.4 g | 75% |
| Calories | 259 | 107 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Artichoke Dip CHEF FLAVAS | 442 mg | 239 |
| Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus WHOLE FOODS MARKET | 433 mg | 167 |
| Spinach Artichoke Dip MOE & JOE'S | 429 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SOUR CREAM (CULTURED MILK AND CREAM), SPINACH, WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SOYBEAN OIL, WATER, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF DEHYDRATED CARROTS, SALT, WHITE DISTILLED VINEGAR, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES), EGG YOLKS (EGG YOLKS, SALT), SUGAR, POTASSIUM SORBATE (TO RETARD SPOILAGE), MODIFIED CORN STARCH, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), WHEY PROTEIN CONCENTRATE, GUAR GUM, GARLIC POWDER, LEMON JUICE CONCENTRATE, XANTHAN GUM, TURMERIC (COLOR) AND ANNATTO (COLOR).
The statement lists 21 ingredients at the top level, beginning with Ingredients: Sour Cream (cultured Milk and Cream), Spinach, Water Chestnuts (water Chestnuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2160367).
More Heinen's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pomegranate Hummus | 232 | 8.93 g | 339 mg |
| Southwestern Hummus | 232 | 0 g | 339 mg |
| Shiitake Mushroom & Truffle Hummus | 232 | 0 g | 339 mg |
| Roasted Red Pepper Hummus | 218 | 0 g | 339 mg |
| Spicy Red Lentil Hummus | 214 | 0 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Spinach Dip?
70 per 2 Tbsp (27g) serving, and 259 per 100 g.
How much sodium is in Heinen's Spinach Dip?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov