Rico Brand · Frozen Dinners and Entrees
Spinach & Feta Cheese Burrito
A 6 oz (170g) serving of Spinach & Feta Cheese Burrito by Rico Brand has 320 calories, 2g of sugars and 910mg of sodium, as submitted by Rico Brand to USDA (FoodData Central 2440984, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2440984, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rico Brand submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 653660011109
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 51% carbohydrate, 36% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 535 mg | 296 mg | 93% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 188 | 133 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 313 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled White Meat Chicken Fajita Loaded Quesorito Burrito TINA'S | 427 mg | 207 |
| "mild Bean and Beef Bean and Beef with Cheese and Mild Roasted Green Chile Burrito MAURO'S KITCHENS | 424 mg | 184 |
| Bean & Cheese Burrito WHOLE FOODS MARKET | 423 mg | 215 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME (IMPROVES YEAST BAKING) FOLIC ACID), WATER, TOMATOES, FETA CHEESE (RBST FREE PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES, POTATO STARCH & CORN STARCH), SOYBEAN OIL, ONIONS, SALT, OLIVE OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA CORNSTARCH, ACID PHOSPHATE OF CALCIUM), GARLIC
The statement lists 11 ingredients at the top level, beginning with Spinach, Wheat Flour (unbleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Rico Brand submitted to USDA (FoodData Central 2440984).
Questions about this product
How many calories are in Rico Brand Spinach & Feta Cheese Burrito?
320 per 6 oz (170g) serving, and 188 per 100 g.
How much sodium is in Rico Brand Spinach & Feta Cheese Burrito?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rico Brand submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov