Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Vegetables and Vegetable Products
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) contains 29 calories per 156g, according to the USDA FoodData Central database. It provides 3.6g of protein, 0.6g of fat, and 4.2g of carbohydrates. Dietary fiber: 2.9g.
Values per 156g
Macro Breakdown
29
Calories per 100g
3.6g
Protein
0.6g
Total Fat
4.2g
Carbs
2.9g
Fiber
0.7g
Sugar
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.2 G | 0% |
| Energy | 29.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 3.6 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 120.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 90.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.4 G | — |
| Betaine | 117.4 MG | — |
| Choline, total | 22.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 145.0 UG | — |
| Folate, food | 145.0 UG | — |
| Folate, total | 145.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 5.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 372.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 129.0 MG | 10% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 346.0 MG | 7% |
| Sodium, Na | 74.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7035.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 75.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.0 UG | — |
| Vitamin A, IU | 11726 IU | — |
| Vitamin A, RAE | 586.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.9 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 12651.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Kohlrabi, cooked, boiled, drained, without salt
Squash, summer, zucchini, italian style, canned
Cabbage, red, cooked, boiled, drained, with salt
Peppers, jalapeno, raw
Peppers, hungarian, raw
Beans, kidney, mature seeds, sprouted, raw
Frequently Asked Questions
How many calories are in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) contains 29 calories per 100g. It has 3.6g of protein, 0.6g of fat, and 4.2g of carbohydrates.
What are the macros in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 3.6g protein (50% of calories), 0.6g fat, and 4.2g carbs. Fiber: 2.9g. Sugar: 0.7g.
How much sodium is in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)? ▼
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).