Harris Teeter · Other Deli
Spinach, Gouda and Chicken Sausage Frittata, Spinach
A 1/3 fritatta (113g) serving of Spinach, Gouda and Chicken Sausage Frittata, Spinach by Harris Teeter has 210 calories, 2g of sugars and 560mg of sodium, as submitted by B. Robert's Foods, Inc. to USDA (FoodData Central 1954287, record updated Jun 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1954287, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B. Robert's Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761088803425
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 40% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 14% carbohydrate, 68% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.1 g | 40% |
| Sodium | 496 mg | 353 mg | 76% |
| Protein | 8.9 g | 7.9 g | 60% |
| Calories | 186 | 159 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spinach in this aisle
125 of the 3,317 other deli products are named spinach. Per 100 g their median is 157 calories, 346 mg of sodium and 6.2 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Artichoke Florentine Quiche LA TERRA FINA | 394 mg | 218 |
| Creamed Spinach PUBLIX | 388 mg | 60 |
| Italian Sausage and Portobello Penne with Asiago and Spinach Oven Kits HOME CHEF | 384 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): EGGS, MILK, CREAM, SPINACH, GOUDA CHEESE (PASTEURIZED MILK, WATER, CHEESE CULTURES, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE, APOCAROTENAL, POWDERED CELLULOSE), POTATOES, CHICKEN SAUSAGE (CHICKEN, WATER, LESS THAN 2% SALT, SUGAR, SPICES), EGG YOLKS MODIFIED FOOD STARCH, SALT.
The statement lists 9 ingredients at the top level, beginning with Eggs, Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement B. Robert's Foods, Inc. submitted to USDA (FoodData Central 1954287).
More Harris Teeter other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Cavatappi Pasta Melt | 186 | 2.86 g | 300 mg |
| Sriracha Honey Chicken with Grains | 176 | 6.18 g | 176 mg |
| Homestyle Meatloaf with Tomato Sauce | 200 | 2.86 g | 271 mg |
| Fajita Chicken with Yellow Rice, Roasted Onions & Peppers and Cilantro Pesto | 169 | 1.69 g | 299 mg |
| Italian Sausage with Pasta and Meat Sauce | 167 | 2.2 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Spinach, Gouda and Chicken Sausage Frittata, Spinach?
210 per 1/3 fritatta (113g) serving, and 186 per 100 g.
How much sodium is in Harris Teeter Spinach, Gouda and Chicken Sausage Frittata, Spinach?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B. Robert's Foods, Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov