Branded Food · QUEST

Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach &…

According to USDA FoodData Central (FDC ID 1391234, data refreshed July 2026), nutrition facts per 166g serving, sourced verbatim.

340
Caloriesmoderate density
28.0g
Proteinhigh · 56% DV
22.0g
Carbsmoderate · 8% DV
22.0g
Fathigh · 28% DV
340 calories per 166g serving

Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom contains 340 calories per 166g serving according to USDA FoodData Central. It has 28.0g of protein, 22.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom is fiber-rich, with 10.2g of dietary fiber per 100g.

16.9g
protein per 100g
Top 35%
protein vs USDA whole foods
205
calories per 100g
10.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom by QUEST contains 340 calories per 166g serving (205 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 28.0g of protein, 22.0g of fat, and 22.0g of carbohydrates per 166g serving. Dietary fiber: 16.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom is catalogued there as FDC ID 1391234, a branded food entry from QUEST. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 60% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (23% DV).

Note: at 820mg per 166g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 166g Amount per serving Calories 340 % Daily Value* Total Fat 22g 28% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 60mg 20% Sodium 820mg 36% Total Carbohydrate 22g 8% Dietary Fiber 17g 60% Total Sugars 2g Includes 0g Added Sugars 0% Protein 28g Vitamin D 0mcg 0% Calcium 500mg 38% Iron 1mg 6% Potassium 211mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 166g serving · 205 kcal per 100g basis

Macro Breakdown

340
Calories per 166g serving
205 kcal per 100g (USDA basis)

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 28.0gF: 22.0gC: 22.0g
28.0g
Protein
56% DV
22.0g
Total Fat
28% DV
22.0g
Carbs
8% DV
16.9g
Fiber
60% DV
2.0g
Sugar
no FDA DV
820mg
Sodium
36% DV

Values shown per 166g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom ranks on protein

Its 16.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.3 G
5%
Energy 205 KCAL
Fiber, total dietary 10.2 G
36%
Protein 16.9 G
34%
Total Sugars 1.2 G
Total lipid (fat) 13.3 G
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 301 MG
23%
Iron, Fe 1 MG
4%
Potassium, K 127 MG
3%
Sodium, Na 494 MG
21%

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 6.0 G
30%
Fatty acids, total trans 0.00 G

Key takeaways

  • Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom delivers 28.0g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom? ▼
Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom contains 340 calories per 166g serving (205 cal per 100g basis, USDA storage). It has 28.0g of protein, 22.0g of fat, and 22.0g of carbohydrates.
What are the macros in Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom? ▼
Per 166g serving, Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom has 28.0g protein (33% of calories), 22.0g fat, and 22.0g carbs. Fiber: 16.9g. Sugar: 2.0g.
How much sodium is in Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom? ▼
Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom contains 820mg of sodium per 166g serving, which is 36% of the recommended daily limit (2,300mg).
Is Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom high in fiber? ▼
Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom contains 16.9g of dietary fiber per 166g serving, which is 60% of the daily recommended value (28g). This is considered a good source of fiber.
Is Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom keto-friendly? ▼
Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom has 22.0g of carbs per 166g serving (26% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom good for a diet? ▼
Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom has 340 calories per 166g serving. With 28.0g of protein, it can help with satiety. Fat content: 22.0g. Contains 16.9g fiber which aids digestion.
What vitamins and minerals are in Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom? ▼
Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom is notably rich in Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom compare to other foods? ▼
Quest Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach and Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom provides 340 calories and 28.0g protein per 166g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1391234) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 166g serving for this product, the headline values (calories, macros) are multiplied by 166/100 = 1.660 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.