Carando · Pepperoni, Salami and Cold Cuts
Spiral Recipe Ham
A 3 slices (57g) serving of Spiral Recipe Ham by Carando has 80 calories, 4g of sugars and 650mg of sodium, as submitted by Carando Inc. to USDA (FoodData Central 2060373, record updated Jun 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2060373, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Carando Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076033101175
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 97% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 26% carbohydrate, 23% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 1.8 g | 97% |
| Sodium | 1,140 mg | 964 mg | 64% |
| Protein | 17.5 g | 17.9 g | 33% |
| Calories | 140 | 143 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: HAM, WATER, FRUCTOSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, FLAVORING (PROPYLENE GLYCOL, INVERT SUGAR, ETHYL ALCOHOL, LACTIC ACID, NATURAL FLAVOR, CARAMEL COLOR), SPICES, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Ham, Water, Fructose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 10, 2020), not the label on the shelf today.
Source: the ingredient statement Carando Inc. submitted to USDA (FoodData Central 2060373).
More Carando pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peppered Ham with Natural Juices | 155 | 1.19 g | 1,226 mg |
| Honey Cured Virginia Brand Ham | 125 | 5.36 g | 1,161 mg |
| Virginia Brand Ham | 107 | 1.79 g | 1,179 mg |
| Classic Italian Soppressata Toscano | 214 | n/a | 1,179 mg |
| Thin Sliced Dry Cured Prosciutto | 250 | 3.57 g | 1,821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Carando Spiral Recipe Ham?
80 per 3 slices (57g) serving, and 140 per 100 g.
How much sodium is in Carando Spiral Recipe Ham?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Carando Inc. submitted to USDA, last updated Jun 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov