Fresh & Easy · Other Soups
Split Pea & Ham Soup
One container (312g) serving of Split Pea & Ham Soup by Fresh & Easy has 170 calories, 5g of sugars and 770mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 479981, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 479981, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020043032
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 33% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 46% carbohydrate, 26% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 33% |
| Sodium | 247 mg | 339 mg | 26% |
| Protein | 3.9 g | 3.7 g | 52% |
| Calories | 54 | 99 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 568 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Curry Chickpea Soup Pacific Foods of Oregon, Inc. | 196 mg | 69 |
| Roundy's, Select, Sirloin Burger Soup ROUNDY'S | 196 mg | 61 |
| Organic Vegan Soup, Split Pea RIGHT FOODS | 196 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): SPLIT PEA AND HAM SOUP {WATER, SPLIT PEAS, HAM (PORK, WATER, SALT, SUGAR), ONION, CARROT, CELERY, CELERY JUICE POWDER, GARLIC PUREE, CANOLA OIL, SALT, VEGETABLE BASE [CONCENTRATED VEGETABLE EXTRACT (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), SALT, YEAST EXTRACT], BLACK PEPPER, PARSLEY, BAY LEAF}.
The statement lists 1 ingredient at the top level, beginning with Split Pea and Ham Soup {water, Split Peas, Ham (pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 479981).
Questions about this product
How many calories are in Fresh & Easy Split Pea & Ham Soup?
170 per 1 container (312g) serving, and 54 per 100 g.
How much sodium is in Fresh & Easy Split Pea & Ham Soup?
770mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov