Branded Food · MANISCHEWITZ

Manischewitz Split Pea with Seasonings Soup Mix

According to USDA FoodData Central (FDC ID 2432662, data refreshed July 2026), nutrition facts per 43g serving, sourced verbatim.

150
Caloriesmoderate density
10.0g
Proteinhigh · 20% DV
27.0g
Carbsgood source · 10% DV
0.5g
Fatlow · 1% DV
150 calories per 43g serving

Manischewitz Split Pea with Seasonings Soup Mix contains 150 calories per 43g serving according to USDA FoodData Central. It has 10.0g of protein, 0.5g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 81% of USDA whole foods

The verdict

Manischewitz Split Pea with Seasonings Soup Mix is a protein standout, richer in protein than 81% of USDA whole foods.

23.3g
protein per 100g
Top 19%
protein vs USDA whole foods
349
calories per 100g
14.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Manischewitz Split Pea with Seasonings Soup Mix by MANISCHEWITZ contains 150 calories per 43g serving (349 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 0.5g of fat, and 27.0g of carbohydrates per 43g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source ❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Manischewitz Split Pea with Seasonings Soup Mix is catalogued there as FDC ID 2432662, a branded food entry from MANISCHEWITZ. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Manischewitz Split Pea with Seasonings Soup Mix reads as high protein, good fiber source, low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Manischewitz Split Pea with Seasonings Soup Mix is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (26% DV).

Note: at 860mg per 43g serving (37% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 43g Amount per serving Calories 150 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 860mg 37% Total Carbohydrate 27g 10% Dietary Fiber 6g 22% Total Sugars 3g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 2mg 11% Potassium 187mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 43g serving · 349 kcal per 100g basis

Macro Breakdown

150
Calories per 43g serving
349 kcal per 100g (USDA basis)

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 10.0gF: 0.5gC: 27.0g
10.0g
Protein
20% DV
0.5g
Total Fat
1% DV
27.0g
Carbs
10% DV
6.0g
Fiber
22% DV
3.0g
Sugar
no FDA DV
860mg
Sodium
37% DV

Values shown per 43g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Manischewitz Split Pea with Seasonings Soup Mix ranks on protein

Its 23.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Manischewitz Split Pea with Seasonings Soup Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 19% higher than 81% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.8 G
23%
Energy 349 KCAL
Fiber, total dietary 14.0 G
50%
Protein 23.3 G
47%
Total Sugars 7.0 G
Total lipid (fat) 1.2 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 5 MG
26%
Potassium, K 435 MG
9%
Sodium, Na 2000 MG
87%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Manischewitz Split Pea with Seasonings Soup Mix delivers 10.0g of protein per 100g, more than 81% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Manischewitz Split Pea with Seasonings Soup Mix? ▼
Manischewitz Split Pea with Seasonings Soup Mix contains 150 calories per 43g serving (349 cal per 100g basis, USDA storage). It has 10.0g of protein, 0.5g of fat, and 27.0g of carbohydrates.
What are the macros in Manischewitz Split Pea with Seasonings Soup Mix? ▼
Per 43g serving, Manischewitz Split Pea with Seasonings Soup Mix has 10.0g protein (27% of calories), 0.5g fat, and 27.0g carbs. Fiber: 6.0g. Sugar: 3.0g.
How much sodium is in Manischewitz Split Pea with Seasonings Soup Mix? ▼
Manischewitz Split Pea with Seasonings Soup Mix contains 860mg of sodium per 43g serving, which is 37% of the recommended daily limit (2,300mg).
Is Manischewitz Split Pea with Seasonings Soup Mix high in fiber? ▼
Manischewitz Split Pea with Seasonings Soup Mix contains 6.0g of dietary fiber per 43g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Manischewitz Split Pea with Seasonings Soup Mix keto-friendly? ▼
Manischewitz Split Pea with Seasonings Soup Mix has 27.0g of carbs per 43g serving (72% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Manischewitz Split Pea with Seasonings Soup Mix good for a diet? ▼
Manischewitz Split Pea with Seasonings Soup Mix has 150 calories per 43g serving. Fat content: 0.5g. Contains 6.0g fiber which aids digestion.
What vitamins and minerals are in Manischewitz Split Pea with Seasonings Soup Mix? ▼
Manischewitz Split Pea with Seasonings Soup Mix is notably rich in Iron, Fe (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Manischewitz Split Pea with Seasonings Soup Mix compare to other foods? ▼
Manischewitz Split Pea with Seasonings Soup Mix provides 150 calories and 10.0g protein per 43g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2432662) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 43g serving for this product, the headline values (calories, macros) are multiplied by 43/100 = 0.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.