Eru · Cheese
Spreadable Gouda
One oz (28g) serving of Spreadable Gouda by Eru has 80 calories and 330mg of sodium, as submitted by SawStop, LLC to USDA (FoodData Central 2009128, record updated Mar 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009128, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SawStop, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857766002003
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 87% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 5% carbohydrate, 69% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,186 mg | 643 mg | 87% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 279 | 357 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other gouda in this aisle
375 of the 15,853 cheese products are named gouda. Per 100 g their median is 357 calories, 810 mg of sodium and 25 g of protein; 337 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gouda Cheese Sticks ROKA | 933 mg | 567 |
| Dofino, Reserve Gouda DOFINO | 929 mg | 393 |
| Gouda Dutch Cheese UNIEKAAS | 929 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gouda", one per barcode.
What is in it
Ingredients (as submitted): GOUDA CHEESE, (COW'S MILK, SALT, CHEESE CULTURE, RENNET), WATER, BUTTER, EMULSIFYING SALTS (POLYPHOSPHATES, SODIUM PHOSPHATES).
The statement lists 5 ingredients at the top level, beginning with Gouda Cheese, (cow's Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2018), not the label on the shelf today.
Source: the ingredient statement SawStop, LLC submitted to USDA (FoodData Central 2009128).
More Eru cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spreadable Brie Cheese | 264 | n/a | 875 mg |
| Spreadable Gouda Cheese with Red Pepper | 257 | n/a | 1,311 mg |
| Spreadable Goat Cheese | 250 | n/a | 1,004 mg |
| Spreadable Gouda Extra Aged, Spreadable Golda | 250 | n/a | 1,225 mg |
| Spreadable Gouda with Mustard | 236 | n/a | 1,036 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eru Spreadable Gouda?
80 per 1 oz (28g) serving, and 279 per 100 g.
How much sodium is in Eru Spreadable Gouda?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SawStop, LLC submitted to USDA, last updated Mar 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov