Eru · Cheese
Spreadable Gouda Extra Aged, Spreadable Golda
One oz (28g) serving of Spreadable Gouda Extra Aged, Spreadable Golda by Eru has 70 calories and 340mg of sodium, as submitted by SawStop, LLC to USDA (FoodData Central 2167005, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167005, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SawStop, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857766002287
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 89% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 77% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,225 mg | 643 mg | 89% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other gouda in this aisle
375 of the 15,853 cheese products are named gouda. Per 100 g their median is 357 calories, 810 mg of sodium and 25 g of protein; 340 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Gouda Cheese FOODWORKS | 973 mg | 409 |
| Dutch Cheese, Gouda UNIEKAAS | 967 mg | 395 |
| Key Food, Gouda Cheese KEY FOOD | 964 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gouda", one per barcode.
What is in it
Ingredients (as submitted): GOUDA CHEESE OF WHICH 55% EXTRA AGED (COW'S MILK, SALT, CHEESE CULTURE, RENNET), WATER, BUTTER, EMULSIFYING SALTS (POLYPHOSPHATES, SODIUM PHOSPHATES), SALT
The statement lists 5 ingredients at the top level, beginning with Gouda Cheese of Which 55% Extra Aged (cow's Milk, Salt, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement SawStop, LLC submitted to USDA (FoodData Central 2167005).
More Eru cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spreadable Goat Cheese | 250 | n/a | 1,004 mg |
| Spreadable Gouda Cheese with Red Pepper | 257 | n/a | 1,311 mg |
| Spreadable Brie Cheese | 264 | n/a | 875 mg |
| Spreadable Gouda with Mustard | 236 | n/a | 1,036 mg |
| Spreadable Gouda | 279 | n/a | 1,186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eru Spreadable Gouda Extra Aged, Spreadable Golda?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Eru Spreadable Gouda Extra Aged, Spreadable Golda?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SawStop, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov