Knorr · Other Soups
Spring Vegetable Recipe Mix
A 2 Tbsp (9g) serving of Spring Vegetable Recipe Mix by Knorr has 25 calories, 2g of sugars and 490mg of sodium, as submitted by Unilever Bestfoods North America to USDA (FoodData Central 2399784, record updated Dec 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2399784, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Unilever Bestfoods North America submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048001221352
- Category
- Other Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 97% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 2.2 g | 97% |
| Sodium | 5,444 mg | 339 mg | 91% |
| Protein | 11.1 g | 3.7 g | 82% |
| Calories | 278 | 99 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other vegetable in this aisle
174 of the 2,840 other soups products are named vegetable. Per 100 g their median is 56 calories, 306 mg of sodium and 2.7 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jamaican Vegetable Soup Flavored Soup Mix CARIBBEAN SUNSHINE | 4,167 mg | 250 |
| Home-style Vegetable Pasta Soup Mix MAGGI | 3,857 mg | 333 |
| Spring Vegetable Instant Soup LIPTON | 3,643 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, LEEK, SALT, ZUCCHINI, CORNSTARCH, ONIONS (CONTAINS SULFITES), MALTODEXTRIN (CORN, POTATO), RED BELL PEPPERS, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, CHIVES, PARSLEY, TURMERIC (FOR COLOR), HYDROLYZED CORN PROTEIN, TARRAGON, GUM ARABIC, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN.
The statement lists 23 ingredients at the top level, beginning with Carrots, Leek, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2020), not the label on the shelf today.
Source: the ingredient statement Unilever Bestfoods North America submitted to USDA (FoodData Central 2399784).
More Knorr other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Flavored Based Elbow Pasta Soup Mix | 320 | 4 g | 3,320 mg |
| Corn & Chicken Flavored Chinese Style Soup Mix | 333 | 13.33 g | 5,000 mg |
| Chicken Flavor Soup Mix | 333 | 16.67 g | 5,056 mg |
| Minestrone Soup | 350 | 10 g | 3,750 mg |
| Tomato Cup-a-soup Instant Soup Mix | 353 | 35.29 g | 647 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knorr Spring Vegetable Recipe Mix?
25 per 2 Tbsp (9g) serving, and 278 per 100 g.
How much sodium is in Knorr Spring Vegetable Recipe Mix?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Unilever Bestfoods North America submitted to USDA, last updated Dec 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov