Go Raw · Snack, Energy and Granola Bars
Sprouted Bar, Pumpkin Seed
One bar (13g) serving of Sprouted Bar, Pumpkin Seed by Go Raw has 60 calories, 3g of sugars and 40mg of sodium, as submitted by Freeland Foods to USDA (FoodData Central 2441981, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2441981, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freeland Foods submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859888000134
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 52% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 22.5 g | 52% |
| Sodium | 308 mg | 250 mg | 64% |
| Protein | 15.4 g | 15 g | 51% |
| Calories | 462 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): SPROUTED PUMPKIN SEEDS*, SPROUTED FLAXSEED*, DATES*, RAW AGAVE NECTAR*, CELTIC SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Sprouted Pumpkin Seeds*, Sprouted Flaxseed*, Dates*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Freeland Foods submitted to USDA (FoodData Central 2441981).
More Go Raw snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Pumpkin Seed Sprouted Bar | 490 | 21.57 g | 206 mg |
| Organic Raisin Sunflower Sprouted Bar | 431 | 31.37 g | 451 mg |
| Dark Chocolate Cherry Sprouted Seed Trail Mix Bar | 500 | 23.53 g | 29 mg |
| Apple Cinnamon Sprouted Seed Trail Mix Bar | 500 | 26.47 g | 29 mg |
| Spirulina Sesame Organic Sprouted Bar | 500 | 31.25 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Raw Sprouted Bar, Pumpkin Seed?
60 per 1 bar (13g) serving, and 462 per 100 g.
How much sodium is in Go Raw Sprouted Bar, Pumpkin Seed?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freeland Foods submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov