Berlin Natural Bakery · Breads and Buns
Sprouted Biblical Spelt Bread
A 1.3 oz (37g) serving of Sprouted Biblical Spelt Bread by Berlin Natural Bakery has 90 calories, 2g of sugars and 140mg of sodium, as submitted by Berlin Natural Bakery, Inc. to USDA (FoodData Central 1869599, record updated Mar 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 1869599, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Berlin Natural Bakery, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749601012080
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 77% carbohydrate, 10% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 4.7 g | 57% |
| Sodium | 378 mg | 464 mg | 22% |
| Protein | 8.1 g | 8.9 g | 35% |
| Calories | 243 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,022 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brunch Banana Walnut Bread THE ORIGINAL YAHOO! BAKING CO | 302 mg | 358 |
| Sliced Sange Bread NAN & DO BAKERY | 302 mg | 349 |
| Multi-seed Bread, Multi-seed 365 WHOLE FOODS MARKET | 302 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPROUTED SPELT FLOUR, (WHEAT), FILTERED WATER, HONEY, YEAST, SEA SALT, SPROUTED BARLEY, SPROUTED LENTILS, SPROUTED SOYBEANS, MILLET.
The statement lists 10 ingredients at the top level, beginning with Freshly Stone Ground Ancient Whole Grain Sprouted Spelt Flour, (wheat), Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2021), not the label on the shelf today.
Source: the ingredient statement Berlin Natural Bakery, Inc. submitted to USDA (FoodData Central 1869599).
More Berlin Natural Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berlin Natural Bakery, Whole Grain Sprouted Spelt Bread | 250 | 3.12 g | 391 mg |
| Berlin Natural Bakery, Old Fashioned Sourdough Spelt Bread | 229 | 0 g | 396 mg |
| Berlin Natural Bakery, Classic White Spelt Bread | 259 | 3.7 g | 426 mg |
| Berlin Natural Bakery, Righteous Raisin Spelt Bread | 267 | 17.78 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Berlin Natural Bakery Sprouted Biblical Spelt Bread?
90 per 1.3 oz (37g) serving, and 243 per 100 g.
How much sodium is in Berlin Natural Bakery Sprouted Biblical Spelt Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Berlin Natural Bakery, Inc. submitted to USDA, last updated Mar 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov