Pamela's · Cake, Cookie and Cupcake Mixes
Sprouted Buttermilk Pancake Mix
Per 100 g, Sprouted Buttermilk Pancake Mix by Pamela's has 330 calories, 8g of sugars and 950mg of sodium, as submitted to USDA (FoodData Central 1929769). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 1929769, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA. Check the USDA record.
- UPC
- 093709301165
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 13% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 82% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 40 g | 13% |
| Sodium | 950 mg | 536 mg | 82% |
| Protein | 10 g | 5.3 g | 84% |
| Calories | 325 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 305 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Grain Pancake Mix KING ARTHUR FLOUR | 754 mg | 333 |
| Buckwheat Pancake & Waffle Whole Grain Mix BOB'S RED MILL | 750 mg | 350 |
| Sprouted Spelt Pancake &waffle Mix NEW HOPE MILLS | 750 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHOLE GRAIN BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK, TAPIOCA STARCH, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), POTATO STARCH, PSYLLIUM, THICKENER (POTATO STARCH AND PSYLLIUM) BAKING SODA, SEA SALT, CELLULOSE.BICARBONATE), ORGANIC SPROUTED WHOLE GRAIN SORGHUM FLOUR, SEA SALT, PSYLLIUM, CELLULOSE, RICE BRAN.
The statement lists 15 ingredients at the top level, beginning with Organic Sprouted Whole Grain Brown Rice Flour, White Rice Flour, Cultured Buttermilk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 1929769).
More Pamela's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Biscuit & Scone Mkix | 323 | 3.23 g | 903 mg |
| Chocolate Cake Mix | 340 | 46 g | 840 mg |
| 6 Grain Pancake Mix | 343 | 0 g | 1,200 mg |
| Pancake & Waffle Mix | 349 | 6.98 g | 953 mg |
| Spice Cake Mix | 349 | 34.88 g | 791 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Sprouted Buttermilk Pancake Mix?
330 per 100g, and 325 per 100 g.
How much sodium is in Pamela's Sprouted Buttermilk Pancake Mix?
950mg per 100 g (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov