Pamela's · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 1/3 cup (43g) serving of Pancake & Waffle Mix by Pamela's has 150 calories, 3g of sugars and 410mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 1912311, record updated Sep 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1912311, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709301905
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 83% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 40 g | 12% |
| Sodium | 953 mg | 536 mg | 83% |
| Protein | 4.7 g | 5.3 g | 41% |
| Calories | 349 | 379 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buckwheat Pancake & Waffle Whole Grain Mix BOB'S RED MILL | 750 mg | 350 |
| Sprouted Spelt Pancake &waffle Mix NEW HOPE MILLS | 750 mg | 275 |
| 6 Grain Pancake & Waffle Mix 365 WHOLE FOODS MARKET | 750 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): SORGHUM FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, MOLASSES, EVAPORATED CANE SUGAR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), THICKENER (POTATO STARCH AND PSYLLIUM), SEA SALT, PSYLLIUM, CELLULOSE, GLUTEN-FREE VANILLA FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Sorghum Flour, Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2017), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 1912311).
More Pamela's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spice Cake Mix | 349 | 34.88 g | 791 mg |
| Grain Free Pancake Mix | 350 | 0 g | 650 mg |
| Non-dairy Pancake Mix | 350 | 5 g | 1,175 mg |
| 6 Grain Pancake Mix | 343 | 0 g | 1,200 mg |
| Cornbread & Muffin Mix | 357 | 2.38 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Pancake & Waffle Mix?
150 per 1/3 cup (43g) serving, and 349 per 100 g.
How much sodium is in Pamela's Pancake & Waffle Mix?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Sep 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov