King Arthur Flour · Cake, Cookie and Cupcake Mixes
Super Grain Pancake Mix
A 1/2 cup (57g) serving of Super Grain Pancake Mix by King Arthur Flour has 190 calories, 5g of sugars and 430mg of sodium, as submitted by The King Arthur Flour Company, Inc. to USDA (FoodData Central 1955775, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1955775, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The King Arthur Flour Company, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012071418
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 15% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 40 g | 15% |
| Sodium | 754 mg | 536 mg | 70% |
| Protein | 8.8 g | 5.3 g | 79% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Path, Flax Plus, Organic Multigrain Pancake Mix NATURE'S PATH | 600 mg | 350 |
| Sweet Potato Pancake Mix HEALTHIER WAY | 600 mg | 333 |
| Pumpkin Pancake & Waffle Almond Flour Baking Mix SIMPLE MILLS | 600 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, BROWN SUGAR, WHOLE TEFF FLOUR, WHOLE BUCKWHEAT FLOUR, CHIA SEEDS, SALT, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE).
The statement lists 10 ingredients at the top level, beginning with Whole Wheat Flour, Whole Sorghum Flour, Whole Spelt Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement The King Arthur Flour Company, Inc. submitted to USDA (FoodData Central 1955775).
More King Arthur Flour cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Popover Mix | 333 | 9.52 g | 571 mg |
| Scone Mix, Cranberry Orange | 340 | 26 g | 640 mg |
| Gluten Free Pancake Mix | 340 | 5.66 g | 811 mg |
| All-purpose Baking Mix | 325 | 0 g | 825 mg |
| Golden Vanilla Cake Mix | 347 | 48.98 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Super Grain Pancake Mix?
190 per 1/2 cup (57g) serving, and 333 per 100 g.
How much sodium is in King Arthur Flour Super Grain Pancake Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The King Arthur Flour Company, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov