King Arthur Flour · Cake, Cookie and Cupcake Mixes
Gluten Free Pancake Mix
A 1/3 cup mix (53g) serving of Gluten Free Pancake Mix by King Arthur Flour has 180 calories, 3g of sugars and 430mg of sodium, as submitted by King Arthur Baking Company Inc. to USDA (FoodData Central 2680655, record updated Jul 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2680655, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King Arthur Baking Company Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012075034
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 11% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 93% carbohydrate, 3% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 40 g | 11% |
| Sodium | 811 mg | 536 mg | 75% |
| Protein | 3.8 g | 5.3 g | 30% |
| Calories | 340 | 379 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 210 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pancake & Waffle Mix, Buckwheat ARROWHEAD MILLS | 644 mg | 356 |
| Gluten Free Plant-based Protein 8 G Pancake & Waffle Mix ORGAIN | 643 mg | 357 |
| Protein Chocolate Pancake & Waffle Mix ARCHER FARMS | 643 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2], XANTHAN GUM.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Brown Rice Flour, Potato Starch, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2022), not the label on the shelf today.
Source: the ingredient statement King Arthur Baking Company Inc. submitted to USDA (FoodData Central 2680655).
More King Arthur Flour cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scone Mix, Cranberry Orange | 340 | 26 g | 640 mg |
| Super Grain Pancake Mix | 333 | 8.77 g | 754 mg |
| Traditional Popover Mix | 333 | 9.52 g | 571 mg |
| Golden Vanilla Cake Mix | 347 | 48.98 g | 490 mg |
| Belgian Waffle Mix | 348 | 15.22 g | 826 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Gluten Free Pancake Mix?
180 per 1/3 cup mix (53g) serving, and 340 per 100 g.
How much sodium is in King Arthur Flour Gluten Free Pancake Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King Arthur Baking Company Inc. submitted to USDA, last updated Jul 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov