Pamela's · Cake, Cookie and Cupcake Mixes
Sprouted Protein Pancake Mix
A 1/4 cup (35g) serving of Sprouted Protein Pancake Mix by Pamela's has 140 calories, 3g of sugars and 350mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 1929776, record updated Sep 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1929776, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709301158
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 14% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 40 g | 14% |
| Sodium | 1,000 mg | 536 mg | 84% |
| Protein | 14.3 g | 5.3 g | 93% |
| Calories | 400 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancake Mix FAST SHAKE | 797 mg | 373 |
| Light & Fluffy Pancake Mix LORETTA | 796 mg | 367 |
| Pancake & Waffle Mix NATURE'S PROMISE | 792 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHOLE GRAIN SORGHUM FLOUR, CULTURED BUTTERMILK, ORGANIC SPROUTED WHOLE GRAIN BROWN RICE FLOUR, ORGANIC SPROUTED WHOLE GRAIN MILLET FLOUR, ALMOND FLOUR, OAT BRAN, CASSAVA FLOUR, PECAN FLOUR, ORGANIC SPROUTED WHOLE GRAIN BUCKWHEAT FLOUR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), THICKENER (POTATO STARCH AND PSYLLIUM), ORGANIC SPROUTED WHOLE GRAIN QUINOA FLOUR, CELLULOSE, RICE PROTEIN, PEA PROTEIN, PSYLLIUM, SEA SALT, BAKING SODA.
The statement lists 18 ingredients at the top level, beginning with Organic Sprouted Whole Grain Sorghum Flour, Cultured Buttermilk, Organic Sprouted Whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2017), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 1929776).
More Pamela's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pamela's, Baking & Pancake Mix | 400 | 7.5 g | 975 mg |
| Caramel Frosting Mix | 393 | 96.43 g | 429 mg |
| Vanilla Frosting Mix | 393 | 89.29 g | 214 mg |
| Frosting Mix, Dark Chococlate | 393 | 85.71 g | 214 mg |
| Chocolate Brownie Mix | 393 | 35.71 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Sprouted Protein Pancake Mix?
140 per 1/4 cup (35g) serving, and 400 per 100 g.
How much sodium is in Pamela's Sprouted Protein Pancake Mix?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Sep 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov