Dale's · Frozen Dinners and Entrees
Squash Casserole
A 4 oz (113g) serving of Squash Casserole by Dale's has 150 calories, 8g of sugars and 450mg of sodium, as submitted by Dale's Southern Grill Inc to USDA (FoodData Central 2281826, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2281826, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dale's Southern Grill Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861058000431
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 95% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 78% of them.
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.9 g | 95% |
| Sodium | 398 mg | 296 mg | 78% |
| Calories | 133 | 133 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other casserole in this aisle
25 of the 4,995 frozen dinners and entrees products are named casserole. Per 100 g their median is 136 calories, 287 mg of sodium and 5.5 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tortilla Casserole & Black Beans Bowls AMY'S | 309 mg | 152 |
| Mexican Style Casserole Chicken with Vegetables, Black Beans & Enchilada Sauce RED'S | 295 mg | 145 |
| Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice in Creamy Cheese Sauce, Chicken BOSTON MARKET | 287 mg | 122 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "casserole", one per barcode.
What is in it
Ingredients (as submitted): YELLOW SQUASH, PREPARED CORNBREAD (CORN MEAL FLOUR, EGGS, VEGETABLE OIL, SUGAR, BAKING POWDER, BAKING SODA, SALT), EGGS, ONION, HAM, LIQUID MARGARINE, SUGAR, SEASONED SALT, BLACK PEPPER, WHITE PEPPER.
The statement lists 10 ingredients at the top level, beginning with Yellow Squash, Prepared Cornbread (corn Meal Flour, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Dale's Southern Grill Inc submitted to USDA (FoodData Central 2281826).
Questions about this product
How many calories are in Dale's Squash Casserole?
150 per 4 oz (113g) serving, and 133 per 100 g.
How much sodium is in Dale's Squash Casserole?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dale's Southern Grill Inc submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov