Amy's · Frozen Dinners and Entrees
Tortilla Casserole & Black Beans Bowls
One bowl (269g) serving of Tortilla Casserole & Black Beans Bowls by Amy's has 410 calories, 6g of sugars and 830mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673171, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673171, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272001682
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 60% |
| Sodium | 309 mg | 296 mg | 54% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 152 | 133 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sun Dried Tomato Chicken Roasted White Meat Chicken with Whole Wheat Noodles & Vegetables in a Tomato Herb Broth Noodle Bowls EATINGWELL | 247 mg | 120 |
| Orange Chicken Bowls LEAN CUISINE | 244 mg | 120 |
| Meatballs & Peppers Beef Meatballs with Chia Seeds, Yellow & Red Peppers, Beans and Red Onions Over Brown Rice with a Tomato Basil Sauce Protein Bowls STOUFFER'S | 241 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATO PURE, FILTERED WATER, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), JALAPEO PEPPERS, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, SPICES.
The statement lists 17 ingredients at the top level, beginning with Organic Tomato Pure, Filtered Water, Tortilla Chips (organic Stoneground Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673171).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pad Thai | 152 | 8.55 g | 283 mg |
| Spinach & Cheeze Made with Organic Spinach, Vegan Ricotta-style Cheeze & Tomatoes Ravioli | 151 | 2.52 g | 265 mg |
| Spinach Bechamel Lasagna | 153 | 2.35 g | 302 mg |
| Amy's, Cheese Tortellini Bowls | 154 | 2.57 g | 243 mg |
| Pesto Penne with Broccoli & Tomatoes | 149 | 1.96 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Tortilla Casserole & Black Beans Bowls?
410 per 1 bowl (269g) serving, and 152 per 100 g.
How much sodium is in Amy's Tortilla Casserole & Black Beans Bowls?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov