Amy's · Frozen Dinners and Entrees
Spinach Bechamel Lasagna
One tray (255g) serving of Spinach Bechamel Lasagna by Amy's has 390 calories, 6g of sugars and 770mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2465362, record updated Aug 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465362, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272011506
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 38% carbohydrate, 46% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 302 mg | 296 mg | 52% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 153 | 133 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lasagna in this aisle
273 of the 4,995 frozen dinners and entrees products are named lasagna. Per 100 g their median is 131 calories, 289 mg of sodium and 6.3 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meat Lasagna Sauce & Noodles Homestyle Meat Lasagna Made with Pasta, Zesty Italian Sausage, Ground Beef in a Tomato Sauce with a Blend of Mozzarella and Parmesan Cheeses Bowl 7 SELECT | 241 mg | 150 |
| Lasagna with Meat Sauce BANQUET | 239 mg | 117 |
| Cheese Lasagna HANNAFORD | 239 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC LOWFAT MILK, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FILTERED WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, BLACK PEPPER, SPICES.
The statement lists 17 ingredients at the top level, beginning with Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2465362).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Amy's, Cheese Tortellini Bowls | 154 | 2.57 g | 243 mg |
| Pad Thai | 152 | 8.55 g | 283 mg |
| Tortilla Casserole & Black Beans Bowls | 152 | 2.23 g | 309 mg |
| Spinach & Cheeze Made with Organic Spinach, Vegan Ricotta-style Cheeze & Tomatoes Ravioli | 151 | 2.52 g | 265 mg |
| Chinese Noodles &veggies in a Cashew Cream Sauce | 156 | 4.46 g | 290 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Spinach Bechamel Lasagna?
390 per 1 tray (255g) serving, and 153 per 100 g.
How much sodium is in Amy's Spinach Bechamel Lasagna?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Aug 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov