Stouffer's · Frozen Dinners and Entrees

Meatballs & Peppers Beef Meatballs with Chia Seeds, Yellow & Red Peppers, Beans and Red Onions Over Brown Rice with a Tomato Basil Sauce Protein Bowls

Name: Meatballs & Peppers Beef Meatballs with Chia Seeds, Yellow & Red Peppers, Beans and Red Onions Over Brown Rice with a Tomato Basil Sauce Protein Bowls
Brand: Stouffer's

One package (311g) serving of Meatballs & Peppers Beef Meatballs with Chia Seeds, Yellow & Red Peppers, Beans and Red Onions Over Brown Rice with a Tomato Basil Sauce Protein Bowls by Stouffer's has 360 calories, 7g of sugars and 750mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2140552, record updated Dec 10, 2020).

Values for the declared serving and per 100 g. FoodData Central 2140552, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 package (311g)

AmountPortion

Amount per serving

Calories360

% Daily Value*

Total Fat 11g14%

Saturated Fat 3.5g18%

Trans Fat 0g

Cholesterol 40mg13%

Sodium 750mg33%

Total Carbohydrate 43g16%

Dietary Fiber 11g39%

Total Sugars 7g

Includes Added Sugars not declared

Protein 22g44%

Vitamin D not declared

Calcium 150mg11%

Iron 1.8mg10%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 311g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 013800639523
Category: Frozen Dinners and Entrees
Records: 6 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.

Where the calories come from: 48% carbohydrate, 28% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Meatballs & Peppers Beef Meatballs with Chia Seeds, Yellow & Red Peppers, Beans and Red Onions Over Brown Rice with a Tomato Basil Sauce Protein Bowls against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	2.3 g	1.9 g	60%
Sodium	241 mg	296 mg	29%
Protein	7.1 g	6.5 g	61%
Calories	116	133	32%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other seeds in this aisle

28 of the 4,995 frozen dinners and entrees products are named seeds. Per 100 g their median is 131 calories, 279 mg of sodium and 5.4 g of protein; 12 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, and Spinach, Topped with Pumpkin Seeds and Cranberries, in a Cinnamon and Flaxseed Oil Dressing, Over Red and White Quinoa FAT RABBIT	187 mg	95
Meatless Be'f & Vegetable Stir Fry Gardein Plant-based Beefless Strips with Vegetables Served On Top of a Multigrain Blend with a Sweet Sesame Soy Sauce Topped with Sesame Seeds Power Bowls, Meatless Be'f & Vegetable Stir Fry HEALTHY CHOICE	176 mg	111
Sweet Potatoes, Kale, Chickpeas & Hemp Seeds Over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale TATTORED CHEF	109 mg	134

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF, YELLOW PEPPERS, FIRE ROASTED RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ORGANIC GREAT NORTHERN BEANS (WATER, GREAT NORTHERN BEANS, SALT), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), 2% OR LESS OF ONIONS, CHIA SEED, OLIVE OIL, BASIL, GARLIC, BUTTERMILK POWDER, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CORNSTARCH, PLUM POWDER, SALT, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DRIED GARLIC, SPICES.

The statement lists 23 ingredients at the top level, beginning with Ingredients: Cooked Brown Rice (water, Brown Rice), Cooked Beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.

Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2140552).

More Stouffer's frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Escalloped Chicken & Noodles Tender White Meat Chicken, Freshly Made Fettuccini & Vegetables in a Creamy Sauce	116	2.01 g	285 mg
Meatless Lasagna with Sweet Earth Awesome Grounds Plant-based Protein, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese	116	2.79 g	409 mg
Hot Spicy Chicken Chorizo with Turmeric Riced Cauliflower, Yellow & Red Peppers, Black Beans and Onions Over Brown Rice with a Spicy Smoked Tomato Sauce Protein Bowls	116	1.29 g	222 mg
Lasagna Bake with Meat Sauce Freshly Made Pasta in a Seasoned Tomato & Beef Sauce, Topped with Mozzarella Cheese	117	3.07 g	258 mg
Baked Ziti Hearty Ziti Pasta in a Seasoned Chunky Tomato & Beef Sauce Topped with Real Mozzarella Cheese	115	2.87 g	272 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Stouffer's Meatballs & Peppers Beef Meatballs with Chia Seeds, Yellow & Red Peppers, Beans and Red Onions Over Brown Rice with a Tomato Basil Sauce Protein Bowls?

360 per 1 package (311g) serving, and 116 per 100 g.

How much sodium is in Stouffer's Meatballs & Peppers Beef Meatballs with Chia Seeds, Yellow & Red Peppers, Beans and Red Onions Over Brown Rice with a Tomato Basil Sauce Protein Bowls?

750mg per serving (33% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov