Marie Callender's · Frozen Dinners and Entrees
Steak Pot Pie
One cup (234g) serving of Steak Pot Pie by Marie Callender's has 490 calories, 5g of sugars and 700mg of sodium, as submitted by Marie Callender's Retail Foods to USDA (FoodData Central 2456430, record updated Dec 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456430, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marie Callender's Retail Foods submitted to USDA, for the declared 234g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131501037
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 57% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 37% carbohydrate, 52% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 57% |
| Sodium | 299 mg | 296 mg | 51% |
| Protein | 6 g | 6.5 g | 41% |
| Calories | 209 | 133 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other steak in this aisle
125 of the 4,995 frozen dinners and entrees products are named steak. Per 100 g their median is 138 calories, 325 mg of sodium and 7.6 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire Grilled Steak + Guac with Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn and Cheddar Cheese - All Topped with An Insanely Tasty Cilantro Lime Pesto EVOL. | 236 mg | 176 |
| Steak Fajitas Beef Steak with Seasoned Peppers & Onions and a Side of Rice & Beans SMART ONES | 235 mg | 124 |
| Steak Fajita Strips of Steak in Smoked Red Chile Sauce with a Mix of Red & Green Peppers Over Seasoned Brown Rice Protein Bowls STOUFFER'S | 232 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): FILLING: BEEF BROTH (WATER, BEEF STOCK), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LES OF: DEXTROSE, SALT, NATURAL FLAVOR, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL, SOYBEAN OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE EXTRACTIVES), POTATOES (POTATOES, CALCIUM CHLORIDE), SEASONED COOKED BEEF (BEEF, SALT, GARLIC JUICE, SPICE EXTRACTIVE), MODIFIED CORN STARCH, CARROTS, CONTAINS 2% OR LESS OF: CELERY, ONIONS, CHICKEN STOCK, TOMATO PASTE, SUGAR, HYDROLYZED (CORN, WHEAT, SOY) PROTEIN, MALTODEXTRIN, VEGETABLE STOCK (CARROT, ONION, CELERY), SALT, GARLIC PASTE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), CORN OIL, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, AUTOLYZED YEAST EXTRACT, POTATO STARCH, BUTTER, GELATIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, METHYCELLULOSE, POTASSIUM LACTATE, CORN SYRUP, TOMATO POWDER, WHEAT FLOUR, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, DISODIUM INOSINATE & GUANYLATE, SULFITES. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, MODIFIED WHEY, SALT, CARAMEL COLOR, WHEAT FLOUR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2022), not the label on the shelf today.
Source: the ingredient statement Marie Callender's Retail Foods submitted to USDA (FoodData Central 2456430).
More Marie Callender's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Pot Pie | 209 | 1.36 g | 327 mg |
| Chili Pot Pie with Beans | 215 | 1.5 g | 370 mg |
| Chicken Pot Pies | 216 | 1.77 g | 350 mg |
| Vegetarian Be'f Gardein Plant-based Be'f with Vegetables Prepared in a Golden Flaky Crust with Gravy Pot Pie, Vegetarian Be'f | 220 | 1 g | 310 mg |
| Beef Pot Pie | 223 | 1.77 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie Callender's Steak Pot Pie?
490 per 1 cup (234g) serving, and 209 per 100 g.
How much sodium is in Marie Callender's Steak Pot Pie?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marie Callender's Retail Foods submitted to USDA, last updated Dec 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov