Hy-vee · Frozen vegetables
Steam Quick, Mixed Vegetables
A 2/3 cup (87g) serving of Steam Quick, Mixed Vegetables by Hy-vee has 60 calories, 4g of sugars and 70mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2127065, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2127065, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450131581
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 82% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 2.4 g | 82% |
| Sodium | 80 mg | 24 mg | 80% |
| Protein | 2.3 g | 2.4 g | 41% |
| Calories | 69 | 43 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other quick in this aisle
29 of the 3,720 frozen vegetables products are named quick. Per 100 g their median is 41 calories, 12 mg of sodium and 2.4 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quick Frozen Chopped Collard Greens SEABROOK FARMS | 47 mg | 35 |
| Yellow Carrot Stir Fry An Assortment of Broccoli, Yellow Carrots, Green Beans, Celery, Onions, Chinese Pea Pods, Water Chestnuts and Red Peppers Quick 'n Easy Combos WESTPAC | 34 mg | 34 |
| Individually Quick Frozen Sweet Potato COLOMA FROZEN FOODS | 27 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quick", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS, SALT.
The statement lists 6 ingredients at the top level, beginning with Carrots, Corn, Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2127065).
More Hy-vee frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans | 69 | 3.45 g | 11 mg |
| Steamable Asian Vegetables in a Premium Citrus Sauce | 71 | 6.12 g | 388 mg |
| Roasted Gold Potato Blend | 74 | 2.47 g | 370 mg |
| Freshly Frozen Stir Fry with Noodles, Broccoli, Water Chestnuts, Snow Pea Pods, Carrots, Red Peppers, Celery & Onions | 74 | 1.06 g | 16 mg |
| Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers | 75 | 2.5 g | 144 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Steam Quick, Mixed Vegetables?
60 per 2/3 cup (87g) serving, and 69 per 100 g.
How much sodium is in Hy-vee Steam Quick, Mixed Vegetables?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov