Harris Teeter · Frozen vegetables
Steamable Broccoli, Carrots & Sugar Snap Peas
One cup (89g) serving of Steamable Broccoli, Carrots & Sugar Snap Peas by Harris Teeter has 35 calories, 3g of sugars and 30mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2546843, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2546843, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007203671686
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 63% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 2.4 g | 63% |
| Sodium | 34 mg | 24 mg | 67% |
| Protein | 1.1 g | 2.4 g | 7% |
| Calories | 39 | 43 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 483 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Cauliflower GREAT VALUE | 27 mg | 33 |
| Riced Broccoli & Cauliflower HY-VEE | 27 mg | 27 |
| Riced Broccoli & Cauliflower 100% Vegetables WEIS QUALITY | 27 mg | 27 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CARROTS, SUGAR SNAP PEAS.
The statement lists 3 ingredients at the top level, beginning with Broccoli, Carrots, Sugar Snap Peas.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2546843).
More Harris Teeter frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chopped Spinach | 37 | 1.23 g | 148 mg |
| Steamable Cut Green Beans | 37 | 1.23 g | 0 mg |
| Cut Okra | 36 | 2.38 g | 24 mg |
| Whole Green Beans | 36 | 1.2 g | 0 mg |
| Steamable Broccoli & Cheese | 43 | 2.61 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Steamable Broccoli, Carrots & Sugar Snap Peas?
35 per 1 cup (89g) serving, and 39 per 100 g.
How much sodium is in Harris Teeter Steamable Broccoli, Carrots & Sugar Snap Peas?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov