Southern Home · Frozen vegetables
Steamable Broccoli with Cheese Sauce
A 1/2 cup (85g) serving of Steamable Broccoli with Cheese Sauce by Southern Home has 35 calories, 1g of sugars and 200mg of sodium, as submitted by Bruno's Supermarkets, Inc. to USDA (FoodData Central 2060385, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2060385, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bruno's Supermarkets, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 60788003628
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 11% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 43% carbohydrate, 24% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 11% |
| Sodium | 235 mg | 24 mg | 92% |
| Protein | 3.5 g | 2.4 g | 74% |
| Calories | 41 | 43 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sauced Marinara Tuscan Vegetables BIRDS EYE | 184 mg | 61 |
| Green Giant, Steamers, Lightly Sauced Market Blend GREEN GIANT | 183 mg | 35 |
| Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce WEGMANS | 182 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CHEESE SAUCE (WATER, PROCESSED AMERICAN CHEESE [(MILK, CULTURES, SALT, ENZYMES), CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE], MODIFIED CORNSTARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], CONTAINS LESS THAN 2%: MONTEREY JACK CHEESE [(CULTURES, PASTEURIZED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE], SALT, SOYBEAN OIL, LACTIC ACID, XANTHAN GUM, ARTIFICIAL COLOR, FD&C YELLOW #5.)
The statement lists 9 ingredients at the top level, beginning with Broccoli, Cheese Sauce (water, Processed American Cheese [(milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Bruno's Supermarkets, Inc. submitted to USDA (FoodData Central 2060385).
More Southern Home frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamable California Blend with Cheese Sauce | 41 | 2.35 g | 259 mg |
| Brussels Sprouts | 41 | 2.35 g | 18 mg |
| Stir Fry Vegetables | 37 | 3.16 g | 26 mg |
| Steamable Broccoli Florets | 35 | 2.35 g | 24 mg |
| Broccoli Cuts | 34 | 2.3 g | 23 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Southern Home Steamable Broccoli with Cheese Sauce?
35 per 1/2 cup (85g) serving, and 41 per 100 g.
How much sodium is in Southern Home Steamable Broccoli with Cheese Sauce?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bruno's Supermarkets, Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov