Iga · Frozen vegetables
Steamable California Style Vegetables
A 2/3 cup (85g) serving of Steamable California Style Vegetables by Iga has 30 calories, 2g of sugars and 30mg of sodium, as submitted by Iga, Inc. to USDA (FoodData Central 2059397, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2059397, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iga, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041270850056
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 35 mg | 24 mg | 67% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 35 | 43 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetables in this aisle
467 of the 3,720 frozen vegetables products are named vegetables. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir-fry Blend Vegetables, Stir-fry Blend READY TO THRIVE! | 27 mg | 33 |
| Riced Broccoli & Cauliflower 100% Vegetables WEIS QUALITY | 27 mg | 27 |
| Vegetables with Rice CLOVER VALLEY | 27 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, CARROTS.
The statement lists 3 ingredients at the top level, beginning with Broccoli, Cauliflower, Carrots.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Iga, Inc. submitted to USDA (FoodData Central 2059397).
More Iga frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli Florets | 35 | 2.35 g | 24 mg |
| California Style Vegetables | 31 | 2.5 g | 31 mg |
| Winter Mix Broccoli & Cauliflower | 29 | 1.18 g | 29 mg |
| Cut Broccoli | 29 | 1.15 g | 23 mg |
| Crinkle Cut Carrots | 41 | 3.53 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iga Steamable California Style Vegetables?
30 per 2/3 cup (85g) serving, and 35 per 100 g.
How much sodium is in Iga Steamable California Style Vegetables?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iga, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov