Harris Teeter · Frozen vegetables
Steamable Corn with Butter Sauce
A 2/3 cup (115g) serving of Steamable Corn with Butter Sauce by Harris Teeter has 100 calories, 8g of sugars and 180mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2405524, record updated Jun 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2405524, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671276
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 96% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 2.4 g | 96% |
| Sodium | 157 mg | 24 mg | 88% |
| Protein | 2.6 g | 2.4 g | 65% |
| Calories | 87 | 43 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brussels Sprouts in Sweet Butter Sauce Steambag PRICE CHOPPER | 125 mg | 50 |
| Black Rice & Edamame with Farro, Red Peppers and Mango in a Miso Ginger Sauce Power Blend BIRDS EYE | 120 mg | 120 |
| Whole Kernel Corn with Butter Sauce LIBBY'S | 114 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CORN, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), UNSALTED BUTTER, CREAM, MILKFAT, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, SUGAR, TURMERIC (COLOR), XANTHAN GUM.
The statement lists 16 ingredients at the top level, beginning with Corn, Water, Contains Less Than 2% Of: Annatto (vegetable Color). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2405524).
More Harris Teeter frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Kernel Corn | 89 | 6.67 g | 0 mg |
| Harris Teeter, Petite Green Peas | 80 | 4.6 g | 115 mg |
| Mini Cob Corn | 94 | 7.06 g | 0 mg |
| Green Petite Peas | 80 | 4.6 g | 0 mg |
| Sweet Peas | 79 | 4.49 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Steamable Corn with Butter Sauce?
100 per 2/3 cup (115g) serving, and 87 per 100 g.
How much sodium is in Harris Teeter Steamable Corn with Butter Sauce?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov