Best Choice · Frozen Prepared Sides
Steamable Riced Cauliflower
A 2/3 cup (90g) serving of Steamable Riced Cauliflower by Best Choice has 25 calories, 2g of sugars and 25mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2433518, record updated Dec 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2433518, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038648871
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 59% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.8 g | 59% |
| Sodium | 28 mg | 286 mg | 12% |
| Protein | 1.1 g | 3.5 g | 3% |
| Calories | 28 | 129 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Riced Cauliflower 365 WHOLE FOODS MARKET | 20 mg | 20 |
| Organic Riced Cauliflower TATTOOED CHEF | 18 mg | 24 |
| Cauliflower & Sweet Potato Riced Veggies GREEN GIANT | 18 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER.
The statement lists 1 ingredient at the top level, beginning with Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2433518).
More Best Choice frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp Fried Rice Parboiled Long Grain White Rice with Shrimp and Crisp Veggies in An Oriental Sauce | 86 | 2.53 g | 439 mg |
| Southern Style Breaded Cut Okra | 125 | 2.5 g | 638 mg |
| Southern Style Crowder Peas | 148 | 0 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Steamable Riced Cauliflower?
25 per 2/3 cup (90g) serving, and 28 per 100 g.
How much sodium is in Best Choice Steamable Riced Cauliflower?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov