Season's Choice · Frozen vegetables
Steamed Brussels Sprouts
A 7 pieces (85g) serving of Steamed Brussels Sprouts by Season's Choice has 35 calories, 0g of sugars and 10mg of sodium, as submitted by SEASON'S CHOICE to USDA (FoodData Central 724394, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 724394, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SEASON'S CHOICE submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 4099100044270
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 33% of them.
Where the calories come from: 70% carbohydrate, 0% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 12 mg | 24 mg | 33% |
| Protein | 3.5 g | 2.4 g | 74% |
| Calories | 41 | 43 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sprouts in this aisle
105 of the 3,720 frozen vegetables products are named sprouts. Per 100 g their median is 53 calories, 18 mg of sodium and 3.5 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouts", one per barcode.
What is in it
Ingredients (as submitted): BRUSSELS SPROUTS.
The statement lists 1 ingredient at the top level, beginning with Brussels Sprouts.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement SEASON'S CHOICE submitted to USDA (FoodData Central 724394).
Questions about this product
How many calories are in Season's Choice Steamed Brussels Sprouts?
35 per 7 pieces (85g) serving, and 41 per 100 g.
How much sodium is in Season's Choice Steamed Brussels Sprouts?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SEASON'S CHOICE submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov