Fresh and Easy, Llc · Cereal
Steel Cut Oatmeal
One oatmeal tray (113g) serving of Steel Cut Oatmeal by Fresh and Easy, Llc has 120 calories, 8g of sugars and 55mg of sodium, as submitted by FRESH AND EASY, LLC to USDA (FoodData Central 453832, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 453832, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH AND EASY, LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 5051379080365
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 21.7 g | 17% |
| Sodium | 49 mg | 314 mg | 21% |
| Protein | 3.5 g | 8.8 g | 7% |
| Calories | 106 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Steel Cut Oatmeal + Granola BEAR NAKED | 38 mg | 394 |
| Overnight Apple Cinnamon Oatmeal with Almond Milk ZEN MONKEY | 34 mg | 180 |
| Seneca Farms, Oatmeal, Cranberry, Apple SENECA FARMS | 29 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE MILK, STEEL CUT OATS, BROWN SUGAR, QUINOA, MILLET, AMARANTH, FLAX SEEDS, SALT.
The statement lists 9 ingredients at the top level, beginning with Water, Whole Milk, Steel Cut Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH AND EASY, LLC submitted to USDA (FoodData Central 453832).
Questions about this product
How many calories are in Fresh and Easy, Llc Steel Cut Oatmeal?
120 per 1 oatmeal tray (113g) serving, and 106 per 100 g.
How much sodium is in Fresh and Easy, Llc Steel Cut Oatmeal?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH AND EASY, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov