Stouffer's · Frozen Dinners and Entrees
Stouffer's Bowl-fulls Cheesy Chicken Parmesan, 14 Oz
One package (396g) serving of Stouffer's Bowl-fulls Cheesy Chicken Parmesan, 14 Oz has 520 calories, 8g of sugars and 1110mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2560545, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560545, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 396g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800190765
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 53% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 52% carbohydrate, 28% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 53% |
| Sodium | 280 mg | 296 mg | 44% |
| Protein | 6.8 g | 6.5 g | 56% |
| Calories | 131 | 133 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other parmesan in this aisle
197 of the 4,995 frozen dinners and entrees products are named parmesan. Per 100 g their median is 132 calories, 284 mg of sodium and 6.6 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Michael Angelo's, Chicken Parmesan MICHAEL ANGELO'S | 221 mg | 128 |
| 5 Cheese & Spinach Made with Ricotta, Mozzarella, Parmesan, Asiago and Romano Cheeses and Spinach in a Delicious Seasoned Tomato Sauce Lasagna BIG Y | 220 mg | 137 |
| Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto INDULGENCE | 220 mg | 122 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE MEAT CHICKEN, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), WHEAT FLOUR, ONIONS, PARMESAN CHEESE (CULTURED MILK, VIRGIN OLIVE OIL, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, EGG WHITES, PAPRIKA EXTRACT, SUGAR, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, CORN STARCH, TAPIOCA STARCH
The statement lists 8 ingredients at the top level, beginning with Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2560545).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stouffer's Chicken Alfredo Large Family Size, 57 Oz, Solid | 131 | 1.69 g | 392 mg |
| Southwest Style Mac & Cheese | 131 | 1.77 g | 318 mg |
| Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz. | 131 | 1.35 g | 316 mg |
| Lasagna Mac Made with 100% Ground Beef & Freshly Made Pasta in a Hearty Tomato Sauce with Real Mozzarella Cheese | 132 | 2.35 g | 276 mg |
| Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese | 132 | 2.64 g | 454 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Bowl-fulls Cheesy Chicken Parmesan, 14 Oz?
520 per 1 package (396g) serving, and 131 per 100 g.
How much sodium is in Stouffer's Bowl-fulls Cheesy Chicken Parmesan, 14 Oz?
1110mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov