Stouffer's · Frozen Dinners and Entrees
Southwest Style Mac & Cheese
One package (396g) serving of Southwest Style Mac & Cheese by Stouffer's has 520 calories, 7g of sugars and 1260mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2594451, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594451, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 396g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800758897
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 38% carbohydrate, 41% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 318 mg | 296 mg | 57% |
| Protein | 6.8 g | 6.5 g | 56% |
| Calories | 131 | 133 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 585 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese CEDARLANE | 254 mg | 190 |
| Italian-style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses, Italian-style with Meat Sauce GREAT VALUE | 254 mg | 131 |
| Four Cheese with Pesto Tortelloni Bowls LEAN CUISINE | 254 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED BEEF, TOMATOES, TOMATO PASTE, TOMATO JUICE, BLACK BEANS (WATER, BLACK BEANS, SALT), PINTO BEANS (PINTO BEANS, WATER, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), ONIONS, 2% OR LESS OF SOYBEAN OIL, BLEACHED WHEAT FLOUR, MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), MODIFIED CORNSTARCH, GARLIC PUREE, SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, XANTHAN GUM, YEAST EXTRACT, CITRIC ACID, CALCIUM CHLORIDE, GARLIC, LACTIC ACID, CALCIUM LACTATE
The statement lists 28 ingredients at the top level, beginning with Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2594451).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stouffer's Bowl-fulls Cheesy Chicken Parmesan, 14 Oz | 131 | 2.02 g | 280 mg |
| Stouffer's Chicken Alfredo Large Family Size, 57 Oz, Solid | 131 | 1.69 g | 392 mg |
| Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz. | 131 | 1.35 g | 316 mg |
| Lasagna Mac Made with 100% Ground Beef & Freshly Made Pasta in a Hearty Tomato Sauce with Real Mozzarella Cheese | 132 | 2.35 g | 276 mg |
| Lasagna with Meat & Sauce Freshly Made Pasta Layered Between a Rich Meat Sauce & Topped with Real Mozzarella Cheese | 132 | 2.64 g | 454 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Southwest Style Mac & Cheese?
520 per 1 package (396g) serving, and 131 per 100 g.
How much sodium is in Stouffer's Southwest Style Mac & Cheese?
1260mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov