Squish N Squeeze · Yogurt
Strawberry Fruit & Greek Yogurt Blends
A 3.5 oz (99g) serving of Strawberry Fruit & Greek Yogurt Blends by Squish N Squeeze has 70 calories, 11g of sugars and 15mg of sodium, as submitted by RJB3 to USDA (FoodData Central 2069204, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2069204, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RJB3 submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857253005340
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 64% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 9.3 g | 64% |
| Sodium | 15 mg | 47 mg | 5% |
| Protein | 2 g | 4.4 g | 4% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FRUIT PUREES (STRAWBERRY, APPLE, BANANA), WATER, ORGANIC PASTEURIZED GREEK YOGURT (SKIM MILK), ORGANIC CANE SUGAR, ORGANIC CORN STARCH. CONTAINS 2% OR LESS OF: NATURAL FLAVORS, ORGANIC BEET JUICE CONCENTRATE (COLOR), CARRAGEENAN, CITRIC ACID, ASCORBIC ACID.
The statement lists 9 ingredients at the top level, beginning with Organic Fruit Purees (strawberry, Apple, Banana). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement RJB3 submitted to USDA (FoodData Central 2069204).
Questions about this product
How many calories are in Squish N Squeeze Strawberry Fruit & Greek Yogurt Blends?
70 per 3.5 oz (99g) serving, and 71 per 100 g.
How much sodium is in Squish N Squeeze Strawberry Fruit & Greek Yogurt Blends?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RJB3 submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov