Health Warrior · Snack, Energy and Granola Bars
Strawberry Granola Bars
One bar (24g) serving of Strawberry Granola Bars by Health Warrior has 100 calories, 4g of sugars and 40mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2497049, record updated Feb 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2497049, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 24g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 030000573136
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 77% carbohydrate, 19% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 167 mg | 250 mg | 27% |
| Protein | 4.2 g | 15 g | 7% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 664 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Bars LARABAR | 133 mg | 489 |
| Pea Pumpkin Bars REAL BAR | 133 mg | 433 |
| Apple Cinnamon Chewy Date Bars with Almonds, Apples, Walnuts, Raisins and Cinnamon SIMPLE TRUTH | 133 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): TOASTED COATED OATS (WHOLE GRAIN OATS, BROWN SUGAR, CANOLA OIL), TAPIOCA SYRUP, QUINOA CRISPS, BROWN RICE CRISPS, TAPIOCA SOLIDS, GLYCERIN, BROWN SUGAR, DRIED STRAWBERRIES (STRAWBERRIES, COCONUT OIL), SUNFLOWER OIL. CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2497049).
More Health Warrior snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superfood Protein Bar, Honey Almond | 420 | 20 g | 340 mg |
| Strawberry Shortcake Chia Bars | 400 | 12 g | 200 mg |
| Banana Nut Chia Bar | 400 | 12 g | 200 mg |
| Acai Berry Chia Bar | 400 | 12 g | 180 mg |
| Apple Cinnamon Chia Bar | 400 | 12 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Warrior Strawberry Granola Bars?
100 per 1 bar (24g) serving, and 417 per 100 g.
How much sodium is in Health Warrior Strawberry Granola Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Feb 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov