Power Crunch · Snack, Energy and Granola Bars
Strawberry Shortcake Protein Snack
One cookie (32g) serving of Strawberry Shortcake Protein Snack by Power Crunch has 180 calories, 4g of sugars and 85mg of sodium, as submitted by Bionutritional Research Group, Inc. to USDA (FoodData Central 2177557, record updated Jul 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177557, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bionutritional Research Group, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644225767401
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 16% carbohydrate, 60% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 266 mg | 250 mg | 54% |
| Protein | 34.4 g | 15 g | 94% |
| Calories | 562 | 413 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, FREEZE DRIED STRAWBERRY POWDER, SUCRALOSE, MALTODEXTRIN, SALT, BEET POWDER, WATER, BAKING SODA, AMMONIUM BICARBONATE, VEGETABLE JUICE, STEVIA LEAF EXTRACT, ASCORBIC ACID.
The statement lists 22 ingredients at the top level, beginning with Proto Whey Protein Blend (micro Peptides From High-dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2021), not the label on the shelf today.
Source: the ingredient statement Bionutritional Research Group, Inc. submitted to USDA (FoodData Central 2177557).
More Power Crunch snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kids Birthday Cake Protein Snack | 562 | 15.62 g | 219 mg |
| French Vanilla Creme Flavored Pro High Protein Bars | 569 | 8.62 g | 310 mg |
| Pro High Dh Hydrolyzed Whey Protein Bar, French Vanilla Crme | 569 | 12.07 g | 293 mg |
| Chocolate Mint Protein Energy Bar | 552 | 6.9 g | 345 mg |
| Classic Vanilla Flavored Protein Energy Bars | 550 | 12.5 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Power Crunch product (68)each with its place in its category
- Everything Bionutritional Research Group, Inc. submits (69 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 85mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Power Crunch Strawberry Shortcake Protein Snack?
180 per 1 cookie (32g) serving, and 562 per 100 g.
How much sodium is in Power Crunch Strawberry Shortcake Protein Snack?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bionutritional Research Group, Inc. submitted to USDA, last updated Jul 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov